Several key nutrients play a vital role in brain health:
Omega-3 Fatty Acids: These are essential fats that have anti-inflammatory properties and support brain cell structure and function. Antioxidants: Found in fruits and vegetables, antioxidants protect the brain from oxidative stress and free radical damage. B Vitamins: These vitamins, particularly B6, B12, and folate, are crucial for neurotransmitter synthesis and brain function. Magnesium: This mineral helps with nerve transmission and is involved in over 300 biochemical reactions in the body. Vitamin D: It supports brain function and has been linked to a lower risk of cognitive decline.
