Implementing a brain-healthy diet involves incorporating a variety of nutrient-rich foods into your daily meals. Here are some tips:
Include fatty fish such as salmon, mackerel, and sardines in your diet to get a good dose of omega-3 fatty acids. Eat a wide range of colorful fruits and vegetables to benefit from a spectrum of antioxidants. Opt for whole grains like quinoa, brown rice, and oats instead of refined grains. Incorporate nuts and seeds, which are excellent sources of healthy fats and magnesium. Limit processed foods and sugary snacks, opting instead for natural, whole foods.