Certain foods can have a negative impact on brain health and should be limited or avoided. These include:
Trans Fats: Found in processed and fried foods, trans fats can increase inflammation and contribute to brain cell damage. Sugary Foods: Excessive sugar intake can lead to insulin resistance and increase the risk of cognitive decline. Highly Processed Foods: These foods often contain additives and preservatives that can negatively affect brain health. Excessive Alcohol: High alcohol consumption can lead to neurotoxicity and cognitive impairment.
