While no diet can guarantee the prevention of neurological disorders, certain dietary patterns have been associated with a reduced risk. For example, the Mediterranean diet, which is rich in fruits, vegetables, whole grains, fish, and healthy fats, has been shown to lower the risk of Alzheimer's disease and other forms of dementia. Additionally, the DASH diet (Dietary Approaches to Stop Hypertension) can improve brain function and reduce the risk of stroke.
