Yes, several lifestyle changes can contribute to better balance and coordination:
- Exercise: Regular physical activity, such as [tai chi]() or [yoga](), can enhance balance and muscle strength. - Healthy Diet: Proper nutrition supports overall neurological health. - Avoiding Alcohol and Drugs: Minimizing substances that impair neurological function can help maintain coordination. - Fall Prevention: Making home modifications to reduce fall risks, like installing grab bars and improving lighting, can be beneficial.
