How Does Sleep Hygiene Impact Neurological Disorders?
Good sleep hygiene can be particularly beneficial for individuals with neurological disorders. For example, patients with epilepsy often experience sleep disturbances that can trigger seizures. By improving sleep hygiene, these patients may reduce the frequency and severity of their seizures. Similarly, individuals with multiple sclerosis (MS) often suffer from fatigue and sleep problems; good sleep hygiene can help mitigate these symptoms.
