What Techniques Are Used in CBT for Neurological Conditions?
CBT employs a variety of techniques tailored to the individual's needs:
1. Cognitive Restructuring: This involves identifying and challenging negative thought patterns and replacing them with more positive and realistic thoughts.
2. Behavioral Activation: Encouraging patients to engage in activities that they find rewarding or enjoyable to counteract depression and anxiety.
3. Relaxation Techniques: Methods such as deep breathing, progressive muscle relaxation, and mindfulness can help reduce stress and anxiety.
4. Exposure Therapy: Gradual exposure to feared situations or stimuli to reduce anxiety and avoidance behaviors.
